Female hormone balance is very important for women. When hormones are in order, everything works properly. Remember how you felt at your 20s? You were energetic, upbeat and felt great physically and emotionally.
When you enter menopause, weird things start to happen: mood swings, irregular periods, dry skin, sleeplessness, anxiety etc. This is because your hormone level fluctuates up and down.
Peri menopause can begin when a woman is still in her mid 30s. Women begin to experience symptoms of hormone changes, which can last 10 to 15 years before the end of menstruation.
Menopause symptoms can greatly affect women’s general health. Memory lapses, depression, irregular periods, and migraine may even cause disruptions in family and work life.
What works to support health hormonal balance?
Good menopause health supplements are very beneficial during this period of time. The essential nutrients and herbs in the supplement form the foundation of menopausal health.https://www.พรฮับ.com/
Calcium is vital for bone health. One of the biggest health risks for menopausal women is osteoporosis. To maintain good bone health, menopausal women need to take more calcium. Calcium can be found from foods such as clams, sardines, broccoli and legumes.
Phytoestrogen (plant estrogen) are helpful for menopausal women in reducing hot flashes and preventing heart disease and osteoporosis.
Asian women are said to experience lower incidents of menopausal symptoms, which can be attributed to a phytoestrogen-rich diet. Foods rich in phyto-estrogen include soy foods, flaxseed, chickpeas and legumes.
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