Living with asthma may not be the easiest thing for anyone to live with, regardless of their age. However, by educating yourself on the illness, you can get a better understanding of how it affects your body and how to control it. The following are 7 health tips to help you keep your asthma under control:
1. Learn to Recognize the Symptoms
For many people, asthma attacks seem to sneak up on them and before they know it, they are in a situation that seems out of control. By carefully monitoring your symptoms, you will have a better idea of when an attack is going to happen.
2. Educate Yourself on Your Medications
A lot of people who are treated for asthma simply follow their doctor’s instructions for taking their medications. The fact is that you might be on several medications and each one is going to get a different result. For example, you may have one medicine that is used for prevention, while another, like a steroid, is to be used for a more serious episode.
3. Keep a Journal on Your Symptoms
Every person diagnosed with asthma should keep a journal on the symptoms, as it can lead to great discoveries on what is actually causing the attacks. Each entry should include what symptoms you are feeling, as well as any reading from your peak flow meter.