Delicious Sarson Ka Saag Recipe

Introduction

Sarson ka Saag is a traditional Punjabi dish that is not only delicious but also incredibly nutritious. This dish is made with mustard greens, spinach, and other leafy vegetables, and is typically served with makki ki roti (cornbread) and a dollop of butter.

Ingredients

• 500g sarson (mustard greens)
• 250g palak (spinach)
• 100g bathua (pigweed)
• 1 small bunch of fenugreek leaves
• 2-3 green chilies, chopped
• 1-inch piece of ginger, chopped
• 5-6 cloves of garlic, chopped
• 1 large onion, finely chopped
• 2-3 tomatoes, chopped
• 1 tbsp cornmeal or corn flour
• 2 tbsp ghee (clarified butter)
• Salt to taste

Instructions

1. Cleaning and Chopping: Wash all the leafy vegetables thoroughly to remove any dirt or impurities. Chop them roughly and set them aside.

2. Cooking the Greens: In a large pot, bring water to a boil and add the chopped greens. Let them cook for about 15-20 minutes or until they are soft and wilted.

3. Blending: Drain the cooked greens and blend them into a coarse paste. You can also use a traditional hand-held blender for this step.

4. Tempering: In a separate pan, heat ghee and add chopped onion, green chilies, ginger, and garlic. Sauté until the onions are golden brown.

5. Adding Tomatoes: Add the chopped tomatoes to the onion mixture and cook until they are soft and mushy.

6. Adding Greens: Add the blended greens to the tomato-onion mixture and mix well. Cook for another 10-15 minutes, stirring occasionally.

7. Thickening: Mix cornmeal or corn flour with some water to make a paste and add it to the cooked greens to thicken the saag.

8. Seasoning: Add salt to taste and let the saag simmer for a few more minutes to allow the flavors to meld together.

9. Serving: Serve hot with makki ki roti and a dollop of butter on top.

Health Benefits

Sarson ka Saag is not only a delicious comfort food but also packs a nutritional punch. It is rich in fiber, iron, vitamins A, C, and K, and antioxidants. The combination of different greens in this dish makes it a powerhouse of nutrients that are essential for maintaining good health.

FAQs

1. Can I use frozen greens for Sarson ka Saag?

2. Yes, you can use frozen greens if fresh ones are not available. Just make sure to thaw them properly before cooking.

3. Can I skip the cornmeal or corn flour in the recipe?

4. While cornmeal helps in thickening the saag, you can skip it if you prefer a thinner consistency.

5. What can I serve with Sarson ka Saag if I don’t have makki ki roti?

6. You can pair it with roti, paratha, or even steamed rice.

7. Is Sarson ka Saag spicy?

8. The level of spiciness can be adjusted according to your preference by adding or reducing the amount of green chilies.

9. Can I make Sarson ka Saag in advance?

10. Yes, you can make a large batch of Sarson ka Saag and store it in the refrigerator for 2-3 days. Just reheat it before serving.

In conclusion, Sarson ka Saag is a nutrient-dense dish that not only satisfies your taste buds but also provides a plethora of health benefits. Try this traditional recipe at home and indulge in a taste of Punjab!